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They also found which music genres and instruments did the best job at reducing stress and fostering relaxation. They include Native American, Celtic, Indian-stringed instruments, drums, and flutes. They also learned that sounds of nature, thunder, and rain can be beneficial when paired with other genres such as jazz, classical, and easy listening.
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Before you can really do well in your academic studies, you need to learn how to overcome exam stress. Listening to the quality music evokes positive emotions, improves circulation, and expands blood vessels, thus, promoting quick rehabilitation of the whole cardiovascular system. Some of the more common of these include deep breathing, meditating,
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